7 March · Day 1
Arrival & attunement
Hotel check-in, welcome dinner, and a gentle attunement to practice in an atmosphere of warmth and women's support.
Early-bird places open
Women's retreat · 07–12 March 2026
Journey to YourselfSouth Moravia
With Nataliia Ovsiuk · a spring women's retreat in South Moravia
This journey is about meeting yourself. Five days among vineyards, where you find your quiet, remember your strength, and open new horizons.
Invitation
Into a world of inspiration
Welcome. I am Nataliia Ovsiuk, and this spring I invite you on a journey where soft sun, vineyards, and the energy of awakening meet.
This journey is about inspiration, feminine strength, and inner freedom. About pausing, breathing fully, tasting life, and meeting your truest self.
Place of power
Why South Moravia?
Everything you need for restoration and inspiration is here.
Historical heritage
Ancient towns where every street breathes legends and authentic architecture.
Moravian wineries
The region's finest wines and a personal encounter with winemaking traditions.
Wellness & SPA
A cosy hotel with a panoramic pool and a relaxation zone.
Places of power
The Moravian Karst and natural wonders for reset and renewed energy.
March is when nature unfolds, the sun grows warmer, and everything calls for a new beginning. The ideal moment for inner transformation.
Itinerary
Journey programme
8 March · Day 2
International Women's Day
Morning practices on inner limits. Brno walking tour: St Peter and Paul Cathedral, Špilberk Castle. Festive dinner with a surprise.
9 March · Day 3
Day of relaxation
Practices on limiting beliefs. SPA day: pool, sauna, recovery. Free time for walks and the soul.
10 March · Day 4
Mikulov & tasting
Goal-awareness practice. Trip to Mikulov, castle visit. Winery dinner with Moravian wine tasting.
11 March · Day 5
Moravian Karst
Reserve tour: eco-train, cable car, stalactite caves. Evening feedback circle over coffee.
12 March · Day 6
Farewell & a new beginning
Breakfast, warm hugs, contact exchange. Homeward with new strength and inspiration for change.
Details
Full day-by-day programme
7 March | Day 1 — Arrival & attunement
Arrive in Brno by train or bus, hotel check-in. Twin Standard rooms, separate beds.
Evening — welcome dinner and gentle attunement. We gather, meet, and tune to one wave.
A light, warm entry into shared space where each woman feels part of a supportive circle.
8 March | Day 2 — International Women's Day
After breakfast — hall practices: working with inner limits, opening resource, connecting with femininity.
This day is about recognising your worth, accepting lived experience, and awakening the inner sense of «I can».
13:30 — hotel lunch. 14:30 — guided Brno walk. Evening — atmospheric dinner and a festive surprise.
9 March | Day 3 — Day of relaxation
Morning — practices on beliefs that limit self-trust.
This day is about releasing the demand for perfection, freeing yourself from guilt, and reclaiming energy scattered between «must», «later», and «I didn't make it».
After lunch — SPA: pool, sauna, quiet. Evening — walks, shopping, and small pleasures for the soul.
10 March | Day 4 — Mikulov & tasting
After breakfast — practice of goals and resources. A day of permission — to be, to want, to choose, to go at your pace.
14:30 — trip to Mikulov: historic centre, castle with vineyard views, winery.
Evening — dinner with wine tasting and local cuisine. 20:00 — return to the hotel.
11 March | Day 5 — Moravian Karst
10:00–14:00 — reserve tour: eco-train and cable car to the caves, stalactite halls, nature's quiet.
Return to Brno. Evening — warm gathering over coffee or tea: insights, gratitude, inspiration before returning to life.
12 March | Day 6 — Farewell & a new beginning
Breakfast, packing, warm hugs, contact exchange, and farewell.
Home with new strength, lightness, and inspiration for change.
Selected moments
Brno — city of history
A walking tour through the heart of the city: ancient squares, a majestic cathedral, fortress panoramas, and cosy streets.
Mikulov's wine soul
A castle above vineyards, an authentic winery, dinner with tasting of the finest local wines.
Wonder of the Moravian Karst
Cable car, karst landscape, and stalactite halls shaped by nature over millions of years.
Outcome
What you leave with
You leave with a deep sense of connection to yourself, clear understanding of where and why you are going, and inner confidence that you can live — not from effort, but from presence, pleasure, and trust in life.
Practices awaiting you
01
Attunement & point A
- Gentle circle opening
- «I am here» practice (attention focus)
- Coaching questions on lived experience
- Releasing inner tension
- Evening ceremony of body connection
Soft landing, safety, clarity: where I am and what I want to live through on this retreat.
02
Beliefs, focus & honesty
- Detecting inner limits
- Working with personal strategies (avoidance, guilt, «skipping»)
- Attention: how to hold it and where to direct it
- «What I choose instead of automatic reactions»
- Evening insight circle
Freed attention, inner ground, first shifts in state.
03
Personal vision
- «My point D» — image of your future self
- Sense of power and inner strength
- «What I choose to take from life»
- Light formalisation of orientation without pressure
- Closing circle: integration and movement strategy
A clear inner yes, knowing where to go, the right to choose what is yours.
Participation
Investment
Early bird
Until 14 February 2026
€680
Special early-booking price for twin occupancy
Standard
From 15 February 2026
€749
Regular price for twin hotel occupancy
Included
- 5 nights (twin room)
- 3 practice days with Nataliia Ovsiuk
- 3 hotel lunches
- Excursions: Brno, Mikulov, karst
- Transport service
- Wine-tasting dinner
- Organisation & support
Not included
- Travel to Brno
- Meals outside the programme
- Entrance tickets (≈€30)
Options
- Single room: +€220
- Consultation with Nataliia: €100
Flexible payment plan
We know comfortable payment matters. Here is a staged plan:
Deposit
€380
Group place reservation
Second payment
€180
By 25 February 2026
Balance
€120
Final payment on site
Organised by Sand & Travel | Yulia Sandulenko
Join us — and let yourself breathe spring in the heart of Czechia.
Reservation
Buy participation online
Choose Early bird or Standard and pay securely with Stripe or PayPal. For the staged payment plan, write to us below.
Prices in euro
Questions
Need help choosing?
Write to me — I’ll gladly answer, help you decide, and say whether this retreat fits you. Installment plan is available via contact.